You end up with Greek yogurt or labnah. 1 can (8 oz.) ‘Course, yo can buy Greek yogurt and make it easier and faster! Best served warm! ¼ teaspoon garlic powder. Plus, given this dip is packed with artichokes and spinach it’s rich in fibre and can help to give you a little extra serving of veggies at the same time. Spinach Artichoke Dip with Greek Yogurt goes well with both crunchy veggies (like carrots, radishes, and celery) and bread (like sourdough). Leftovers can be stored in an airtight container in the fridge for 2-4 days. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed … Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. Welcome! Roughly chop spinach and set it aside. Pulse until smooth. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! As in, a solid 50% … My mission? Baked Kohlrabi Chips with Shallot Yogurt Dip, Classic Thumbprint Cookies with Carrot Jam, Spinach Pancakes Recipe with Berry Compote, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes, Carrot and Celery Soup with Thyme Pecan Crumble. Drain and roughly chop the artichokes. For this recipe – you’ll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. Healthy Artichoke Dip with Spinach & Yogurt - Kay Nutrition Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. I love the tangy flavor it adds, which perfectly complements salty parmesan cheese. Home » Meal Type » Snacks » Lighter Spinach Artichoke Dip with Greek Yogurt, Published: Dec 20, 2019 // Last modified: Nov 17, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. This healthy baked spinach artichoke dip is so easy to make and delicious too! You may need to repeat this 2-3 times. By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, I’ve saved a lot of calories and added some tang. Make sure all of the water has been pressed out of your spinach. Your email address will not be published. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. It also tastes great with tortilla chips. Perfect served warm or cold with vegetables, chips, crackers or bread. Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese. Stir it all up. Site Credits. Sprinkle with the parmesan cheese. I love the first two bites, but then I end up feeling so full of dairy and salt that I quickly put my chip down. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. 1 cup chopped canned artichoke hearts. Transfer the mixture to the greased baking dish and spread it out evenly. But I wanted to try! Keywords: healthy, spinach, baked, cold, easy. This recipe for healthy spinach and artichoke dip couldn’t be easier. Nutrition facts do not include bread, veggies, or chips. This tastes best served warm with bread and crunchy veggies like carrots, radishes, and celery. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Here’s a spin on spinach artichoke dip that takes this classic to a new level! I absolutely love using veggies in dips (ahem, hence my Caramelized Onion White Bean Dip, Pumpkin Black Bean Dip, and Roasted Turnip Hummus), but I’ve never tried a spinach artichoke dip before! Using protein-packed Greek yogurt allows you to cut back on the amount of cheese and provides a nutritional boost. Full-fat greek yogurt will yield the best flavor; we love Fage. Prepare the frozen spinach according to package instructions then squeeze out the excess water. Cook the frozen spinach according to package instructions. Read More…. Alex and I recently made this for some guests and in a few minutes, everyone was parked around the bowl exclaiming how good it was. This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. It was updated with new photos and expert tips in December 2020. Put the spinach in a colander or plate lined with a paper towel and use your hands squeeze out the water. To be honest, ordering spinach artichoke dip at a restaurant always seems like an amazing idea. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. I’m a fiery and sassy holistic nutritionist that loves real food. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Let it cook until it’s bubbly and hot, then enjoy that bad boy with your favorite vehicle for dips! 1/8 teaspoon kosher salt. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. and get my FREE Healthy Pantry Checklist! If you make this recipe, I’d love to hear how you like it! by Ann July 4, 2015. by Ann July 4, 2015 4 comments. Plus, I’m so excited that it has two veggies. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. ★☆. Your email address will not be published. A healthier version of classic spinach artichoke dip with a Greek yogurt base. Place the spinach on a cutting board and roughly chop. ★☆ In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine. Ingredients. If you want to add more veggies to the dip, try doubling the amount of spinach you use. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. Our dairy is from cows not treated with rBST. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Rate this recipe Stir red pepper flakes, minced garlic, and black pepper through the mixture; … Learn how your comment data is processed. This easy, rich and creamy Yogurt & Spinach Artichoke Dip is the perfect party appetizer, but also works as a healthy snack that you can eat any day of the week! This helps keep the dip from getting watery. I'm Lizzie, a Registered Dietitian who loves vegetables. Add the artichokes and spinach and mix until well combined. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Drain artichokes and pat dry. Greek Yogurt Spinach Artichoke Dip. We use no artificial colors, flavors or preservatives. ½ teaspoon Tabasco sauce. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Put all the ingredients in your slow cooker and give everything a good mix so that all the … In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red … Remove from oven, let cool for a few minutes, and serve warm! Looking for a healthier version of your favorite dip for game day, holiday parties, or potlucks? Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … This post was originally published as part of the “Vegmas” series in December 2019. Add the artichokes and … This recipe was tested in a 6-quart Instant Pot. Although any plain yogurt will work, a full-fat Greek yogurt will give you the best results as it has the thickest and richest texture and gives you the benefit of healthy fats and added protein. 1 package Knorr® Vegetable recipe mix. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. ½ cup grated parmesan cheese, divided. ¼ cup Chobani® Low-Fat Plain Greek Yogurt. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. ★☆ I actually like it better this way! Tips for Making Perfect Greek Yogurt Spinach Dip. This healthy Spinach Artichoke Dip is an easy appetizer! This post may contain affiliate links. Transfer to the oven and bake for 10-12 minutes until bubbling. To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. 1 container (16 oz.) frozen chopped spinach, cooked, cooled and squeezed dry. This makes for a creamy, chunky and flavorful dip! Cook for 10 - 15 minutes, or until veggies start to caramelize and are soft. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … Add the spinach and chopped artichoke hearts to the cheese mixture. This healthy artichoke dip can actually be served hot or cold, and you can whip it up ahead of time and store it in the fridge for up to 3 days to help save yourself some time in the kitchen too. Required fields are marked *. How to Make Healthy Spinach Artichoke Dip. Please rate/review using the stars on the recipe card or in the comments section. Allow healthy artichoke dip to cool slightly before serving. Preheat oven to 350 degrees F. Grease a 1.5 qt oval baking dish or a dish of similar size (an 8x8 baking dish also works). Full flavor, delicious and 50% less fat. ★☆ Transfer to a greased baking dish. 4 ounces low-fat cream cheese, room temperature. Oh hey there, Veg World! Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Full of flavour with … In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Add the diced red pepper and garlic. This tangy, creamy dip recipe is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). This site uses Akismet to reduce spam. You can’t tell that there’s Greek yogurt … Transfer the mixture to a small baking dish and top with the shredded mozzarella cheese. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Copyright Stephanie Kay Nutrition 2020. In a large bowl, mix the cream cheese and greek yogurt until combined. Reheat in a preheated oven for 15-20 minutes (covered with foil or uncovered) or in the microwave (uncovered) for 2-3 minutes. Copyright 2013-2020 © It's a Veg World After All® LLC, Lighter Spinach Artichoke Dip with Greek Yogurt. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. ¼ cup low-fat mayonnaise . Well, I’m proud to say…mission accomplished. Squeeze out excess water. nonfat plain Greek yogurt. ★☆ Save my name, email, and website in this browser for the next time I comment. Today, I’m coming atcha with a satisfying, droolworthy, veggie-loaded, hot spinach DIP. Bake for 25-30 minutes or until there are bubbles on the sides. Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. Stuffed Endive Appetizer with Blue Cheese and Apple ». Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. Read More…. Sprinkle with the parmesan cheese. For more information, see my affiliate disclosure. This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week! Especially since the flavors in this classic dip are SO good. We’re condiment people. Kale, Spinach & Artichoke Dip With Greek Yogurt So Let's Hang Out honey, spinach, non fat greek yogurt, paprika, minced garlic and 6 more Gluten-Free Skinny Spinach Artichoke Dip (made with greek yogurt) Flippin' Delicious And I'm here to help you love them too! More Healthy Dip … Learn More. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Reheat, uncovered or covered with foil, for ~15-20 minutes in a preheated oven, or 2-3 minutes, uncovered, in the microwave. Pop in the oven. Your email address will not be published. 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