Nutritional Benefits. It helps to prevent several gastrointestinal and digestive diseases with its rich fiber content. The versatile lotus root are often added to several dishes, and is additionally especially nutritious and healthy, making it another great ingredient to feature to your diet. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. October 22, 2011, Harri Daniel, Comments Off on Benefits Of Lotus Root. The nutrients found abundant in lotus root benefits the body in various ways, and below are the details of its many health benefits. If you're new to cooking with lotus roots, don't sweat – it has a mellow flavor that works with a range of dishes, and it's also easy to prepare. We all know how foods rich in fiber help to speed up digestion. The nutritional value of lotus stem is pretty impressive. This… This is why people with diabetes should consume a handful of lotus … 0. lotus root,benefits,health beenfits,uses,medicinal factor,nutrient factor,nutritional values,thamarai ver, Lotus root is the long stem of the lotus plant. Health Benefits of Lotus Root. Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. All parts of the Lotus plant are edible and provides numerous health benefits. Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. Lotus root for example is widely used as a recipe to season food as well as treating respiratory disorders by cleansing and improving its function. Lotus root (nelumbo nucifera) is also known as kamal kakdi in India.It is an effective herb for improving your health which also uses as food. Health Benefits outside of the lotus root is smooth and has a brownish yellow color. Lotus root is one of the moderate calorie root vegetables. The lotus root consists of vitamins and minerals that help enrich muscles and nerves and improve mental health. Antioxidant that contains inside lotus, maybe, cause by chemical compound such as fenolit, alkaloid, tokoferol, flavanoid, fenolik, and saponin. Health Benefits Of Amazing Lotus Root. Buy tea for 20% to 50% off! The lotus plant is unique as it is the only plant that can live in water, earth and air all at the same time. Lotus root is a powerhouse of vitamins and minerals that are very advantageous to your child’s health. When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. The lotus root is used to treat various health ailments and to add seasoning to the food. This peculiar root, has a cylindrical shape, and usually consists of 3 … Benefits Of Lotus Root. 4867. This is the same enzyme targeted by nonsteroidal anti-inflammatory drugs like Advil (ibuprofen) and Aleve (naproxen). Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. Lotus root regulates blood pressure and heart rate. It also has the important minerals like iron, phosphorus, copper, manganese, calcium, sodium, and high amount of protein. Lotus root is a common ingredient in many Asian dishes and can be prepared in practically every way. Sam Fisher-February 15, 2020. 1. Health Benefits Of Lotusroot. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. Top 10+ Lotus Leaf Tea Health Benefits & Effects (2020) By. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. But the lotus is much more than its beauty! The lotus root has a wide range of health benefits owing to its rich nutritional composition. Precaution is required not to take raw lotus root, especially during pregnancy. Controlling diabetes: The rich fiber content also makes it a good choice of root vegetable for those fighting diabetes. In Chinese cuisine and the traditional Chinese herb, lotus root is often a vital ingredient. Read on for more interesting information about amazing lotus root benefits for skin hair and health. Lotusroot is rich with vitamin C and traces of the B vitamins. Health benefits of lotus root – Lotus root is a kind of healthy food and health is worth. Washing hair with lotus root powder is believed to help growth of hair and stop hair loss and graying. The lotus root also contains a high fiber content and is a decent protein source. Provides Vitamin A. Lotus roots contain another important vitamin, which is vitamin A. Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balances mood and relieves depression, increases circulation, and maintain proper enzymatic activity in the body. Benefits Of Lotus Root. What's more, lotus root is a great way to boost your intake of a few essential nutrients and benefit your health. Inner side of the root is white and has a crisp texture ,and it has a mildly sweet taste . Louts root is actually the lotus stem. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. Not only China but India only too familiar with the lotus root in curing various health problems. Weird appearance aside, the lotus root is a treasure trove of nutrients and is teeming with health benefits. Health Benefits. In Ayurveda, lotus rhizome is used in multiple formulations requiring diuretic and antimicrobial agents to treat urinary disorders, skin-related issues, and those for abdominal, lung, and skin infections. Health Benefits Of Lotus Root. 13 Amazing Health Benefits of Lotus Seeds. 1. Health benefits of Lotus root. 3. The lotus root, as its name suggests, is the root of the lotus flower, that beautiful and delicate aquatic flower that decorates many of our ponds. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Lotus root is among the weird vegetable human thriving in Asian countries is consuming from a long time back. Proper Digestion. Lotus root has an array of purported health benefits and research is ongoing to determine if the claims have scientific backing. What makes lotus root, pickled or otherwise, an excellent addition to one’s diet is the fact that it is actually a nutritious vegetable. Due to the richness in Vitamin C, it benefits … 100 g root-stem provides about 74 calories. However, in practice, the plant and its flower, leaf, and root are known to be useful ingredients in perfumes and also certain medicines. Some of the healing properties including its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent cancer, and reduces the stress. In Oriental medicine lotus seeds are eaten to increase energy and vitality and to aid digestion. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Despite the many claims of blue lotus flower’s health benefits, there’s only limited research on the plant. Top 10 Health Benefits of Lotus Root | Healthy Wealthy Tips Please Subscribe My YouTube Channel for More Videos. Lotus root health benefits and uses. Experts say that it contains phosphorus, copper, potassium, iron, manganese and vitamins A and C. Lotus root also supplies the body with good amounts of B vitamins. Lotus Root Health Benefits and Nutrition Facts. Food / By Isabel. Use of the lotus plant for medicinal purposes dates back thousands of years. Nutritionists favored lotus seeds due to low calorie and high fiber content. health benefits of lotus root are given below. Health Benefits Saussurea contains aroma compounds called terpenes that can alleviate pain and inflammation by suppressing the cyclooxygenase (COX) enzyme . Lotus root is rich in magnesium, iron, copper, zinc, and manganese which all have significant effects in your child’s body and overall health. Lotus root or rhizome is used as a tonic in traditional medicinal systems due to its high concentration of antioxidants, vitamins, and minerals. Helps in Digestion: The fleshy root is rich in dietary fiber and therefore helps in reducing constipation and regulating bowel movements by helping in the peristaltic motions in the muscles of the intestine. Women‍‍`s Corner; December 17, 2020; The Lotus root may be a common yet amazing ingredient often utilized in Japanese cuisine. ... but they have several health benefits and a unique flavor and texture. Health Benefits of Lotus Root . 1. The lotus root has various health benefits … This property is mainly due to pyroxidine that is present in lotus root. Due to various types of Vitamin, Minerals and nutrients, present in the Lotus Root, it has lots of health benefits. Along with ylang-ylang essential oil, lotus root powder is considered good for hair. Popular in Southeastern Asia and especially good for the elderly and children, lotus root is not only one of the best foods for moisturizing the body but also one that is rich in iron, antioxidants, polysaccharides, polyphenols and vitamin C. It is also believed to have powerful cancer fighting properties. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. For Diabetes. 11 Amazing Health Benefits of Lotus Root. Health benefits of lotus root for skin. Health Benefits of Lotus. Since lotus root is an amazing source of fiber; you can consume it to improve your digestion. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Benefits of Lotus Root. Some ayurvedic formulations for hair include amla, shikakai and lotus powder. It is also a good source of protein and dietary fiber. It also has several benefits to offer. Lotus root has an adequate amount of potassium contained in it that adds to its nutritional value. Lotus tea contains benefits that include antioxidant and acne-fighting properties. In fact, it is native to south Asia and Australia. Benefits of Blue lotus In addition to its value in perfumes, blue lotus is believed to provide a number of health benefits. It is composed with several vitamins, minerals and nutrients. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. Besides its use as a food, all parts of the lotus plant - seeds, leaves, and flowers as well as the root - have long been respected in the East for their medicinal properties. Overall lotus root has benefits as antioxidant, increasing immunity, regulates blood pressure, preventing infections, stop bleeding and others. Dietary fiber has potential to lower high sugar levels in your bloodstream. Lotus root is rich in dietary fiber, vitamin C, potassium, thiamin, riboflavin, vitamin B6, phosphorus, copper, and manganese, while very low in saturated fat. The first health benefits of lotus that we should know is its responsibility as antioxidant. 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